How meditation can influence gene activity | Scope Blog


A growing body of scientific evidence shows that mindful-based therapies, such as meditation, can lower psychological stress and boost both mental and physical health. Now findings recently published in PLoS One suggest that such practices may also change gene activity. In the small study, researchers recruited individuals who had no prior meditation experience and examined … Continue reading How meditation can influence gene activity | Scope Blog

A Mindful Writer: An Interview with Diana Gould | Mindfulness and Psychotherapy


I would very much want them to know that what seems endless is not.  That there are very concrete and specific ways of being with painful emotions and experiences that can help transform them. That very often what we think is the worst thing that could happen to us turns out to be the best.  … Continue reading A Mindful Writer: An Interview with Diana Gould | Mindfulness and Psychotherapy