Untwisting Through Erotic Work


This article is even more enlightening  and helpful for me.

I participated in an introductory session of dance therapy just a week ago, and one of the tools I learned from there is Tapping, which I have promptly incorporated into my meditation practice now, in the chakra cleansing part as I go into Silencing.  I’ve been Tapping all over my body but mostly on my lower back and pelvic areas as I’ve intuitively felt a heavy kind of energy in these parts (there’s even persistent mild lower back pain, which is quickly relieved as I tap).

The current feelings of being “turned on” lately must’ve been a result of this too! 😉

The whole point of doing this work is to find blockages, externally, and internally, and to let them go. The more you are able to breathe into what comes up, the easier it becomes to express it and let it go.

Interestingly, the body really hates blocked material. So, “stuff that is stuffed” is going to emerge anyway.

This article’s author, Wayne Allen, further explains:

“Bodywork had its start with Wilhelm Reich, a 20th century student of Freud. He identified what he called body armour / character armour — physical blockages to the free flow of energy.

He worked with his clients using bodywork and breathwork, as well as through talk therapy, as he realized that talking alone wasn’t cutting it as far as healing went.

He realized that trauma of any sort that was not resolved (through the release of the blocked energy) ended up “stuck” in the body

This is armouring – the actual tightening down of muscles, and other structures in the body – so that the trauma is “held in place.” The longer it’s held, the tighter and more blocked the person is.

Reich equated limited lives to restricted energy, which of course also sounds like Chinese medicine. He dubbed the energy “orgone energy,” as in orgasm energy. His idea, which seems way ahead of its time (the 30s, if memory serves,) can be stated this way: “If people learn to have full body orgasms, they’d never need psychotherapy.”

Reich was not speaking metaphorically.

Here’s a quote from the Wilhelm Reich Infant Trust site:

Reich’s orgasm theory set him apart from his colleagues, because it indicated that the libido was a real physical energy that possibly might be measured quantitatively. Reich’s clinical work also led him to develop new therapeutic techniques to eliminate the patient’s character and muscular armor and allow for the flow and discharge of this bio-energy to achieve what he called “orgastic potency,” the capacity for total discharge of sexual excitation in the genital embrace.

In the east, the full release of qi or chi or prana is described similarly.

The fire of this energy release powers through obstructions, and brings about balance and healing… this understanding stretches back to 2500bc and earlier.”

Read the full article at  Sex Archives | The Pathless Path.

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now i become myself


now i become myself

‎”Now I become myself. It’s taken
Time, many years and places,
I have been dissolved and shaken,
Worn other people’s faces,
Run madly, as if Time were there,
Terribly old, crying a warning,
“hurry, you will be dead before —–”
(What? Before you reach the morning?
or the end of the poem, is clear?
Or love safe in the walled city?)

Now to stand still, to be here,
Feel my own weight and density!…..
Now there is time and Time is young.
O, in this single hour I live
All of myself and do not move
I, the pursued, who madly ran,
Stand still, stand still, and stop the Sun!

May Sarton

American poet, novelist, and memoirist.