Tag: mindfulness

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Mindful Living, Staying Conscious


For a more grounded life, choose not to get caught up in the fast-paced world around you. 1. Live simply and live deliberately. By choosing not to get caught up in the details of this fast-paced world, you are doing your part to slow down . You will also discover that you have more time … Continue reading Mindful Living, Staying Conscious

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A Mindful Writer: An Interview with Diana Gould | Mindfulness and Psychotherapy


I would very much want them to know that what seems endless is not.  That there are very concrete and specific ways of being with painful emotions and experiences that can help transform them. That very often what we think is the worst thing that could happen to us turns out to be the best.  … Continue reading A Mindful Writer: An Interview with Diana Gould | Mindfulness and Psychotherapy